Zucchini with Chickpea and Mushroom Stuffing

A great vegetable dish that can be used as a centerpiece or as a side. Can be lovely when served with tomato based sauce and a green vegetable, or I have even had them with traditional roasted vegetables at Christmas.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.

Step: 2

Scoop out the flesh of the zucchini; chop the flesh and set aside. Place the shells in the prepared dish.

Step: 3

Heat oil in a large skillet over medium heat. Saute onions for 5 minutes, then add garlic and saute 2 minutes more. Stir in chopped zucchini and mushrooms; saute 5 minutes. Stir in coriander, cumin, chickpeas, lemon juice, parsley, salt and pepper. Spoon mixture into zucchini shells.

Step: 4

Bake in preheated oven for 30 to 40 minutes, or until zucchini are tender.

Per Serving: 107 calories; protein 4.5g; carbohydrates 18.4g; fat 2.7g; sodium 170mg.

Getting stay in and make food your food instead of dining out is already a step in the best way if you’re focusing on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .