Yellow Squash Casserole

Tender squash, gooey cheese and crunchy crackers make this a memorable side dish or a hearty main course. This is a great dish that can be made with low-fat ingredients and is still just as good!

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Place squash and onion in a large skillet over medium heat. Pour in a small amount of water. Cover, and cook until squash is tender, about 5 minutes. Drain well, and place in a large bowl.

Step: 3

In a medium bowl, mix together cracker crumbs and cheese. Stir half of the cracker mixture into the cooked squash and onions. In a small bowl, mix together eggs and milk, then add to squash mixture. Stir in 1/4 cup melted butter, and season with salt and pepper. Spread into a 9x13 inch baking dish. Sprinkle with remaining cracker mixture, and dot with 2 tablespoons butter.

Step: 4

Bake in preheated oven for 25 minutes, or until lightly browned.

Per Serving: 196 calories; protein 6.1g; carbohydrates 10.3g; fat 14.8g; cholesterol 68.8mg; sodium 463.5mg.

Deciding stay in and make food your food instead of dining out is good a step in the right direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .