Yam and Apple Casserole

Perfect for the Thanksgiving holiday, yams and apples are baked with a sweet glaze.

Step: 1

Place yams in a large saucepan with enough water to cover. Bring to a boil, and cook 30 minutes, or until tender but firm. Drain, peel, and cut into 1/3 inch thick slices.

Step: 2

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.

Step: 3

In a small saucepan over medium heat, melt the butter with the cornstarch and brown sugar. Mix in the apple juice, lemon juice, cinnamon, and allspice.

Step: 4

Alternate layers of yams and apples in the prepared baking dish. Pour the apple juice mixture over the layers.

Step: 5

Cover, and bake 1 hour in the preheated oven. Remove cover, and continue baking 30 minutes. Baste frequently with the juices from the pan to prevent drying.

Per Serving: 420 calories; protein 3.7g; carbohydrates 93g; fat 4.8g; cholesterol 11.4mg; sodium 54.9mg.

Getting stay in and cook your dinner instead of dining out is good a process in the right direction if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .