Wilted Spinach

Delicious wilted spinach with a simple Mediterranean dressing.

Step: 1

In a bowl, mix the olive oil, vinegar, lemon juice, garlic, salt, and pepper.

Step: 2

Place the spinach over boiling water in a pot fitted with a steamer basket, and steam 2 to 3 minutes, until wilted but not soggy.

Step: 3

Toss spinach in a bowl with the dressing, and sprinkle with pine nuts to serve.

Per Serving: 320 calories; protein 3.5g; carbohydrates 7.1g; fat 31.6g; sodium 209.8mg.

Deciding stay in and make food your dinner instead of dining out is good a step in the best way if you’re focusing on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .