Whole30® Ketchup

A quick ketchup that is Whole30® compliant. Recipe uses sweet and tart apples to substitute for sugar in store-bought products. Whole30® recipes often use dates to sweeten, but here, the apples add more tartness and acid on the tongue.

Step: 1

Add tomato paste, apple, vinegar, garlic powder, salt, onion powder, and celery salt to a food processor. Blend until apple is fully incorporated and mixture has the consistency of ketchup. Scrape down sides continually to remove all lumps.

Step: 2

Pour blended mixture into a small saucepan. Bring to a simmer over low heat, stirring constantly, 8 to 10 minutes. Do not let boil. Season with ground pepper. Cool and transfer to the refrigerator.

Per Serving: 24 calories; protein 1g; carbohydrates 5.3g; fat 0.1g; sodium 371.2mg.

One of most clear way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose something different. When you’re cooking pasta, make sure for a simple healthy dish . Made steak? Go for something light. If you’re want to cooking stir-fry with rice, it must not a good idea to adjust with make a rice salad.

This also can apply to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be rounding four pans on the stovetop . But sometimes you can make a dish do double-duty .