White Sauce

I learned to make white sauce in Home Ec too many years ago to count. It can be used as a base for lots of dishes. I use it for macaroni and cheese for my granddaughter.

Step: 1

In a small saucepan over medium heat, melt butter. Add flour and stir until the butter and flour are well combined. Pour in milk, stirring constantly as it thickens. Add more milk depending on desired consistency.

Per Serving: 48 calories; protein 1.2g; carbohydrates 2.9g; fat 3.5g; cholesterol 10.1mg; sodium 33mg.

Getting stay in and make food your food instead of eat in the evening out is already a process in the best way if you’re focusing on eating healthier. There’s no good way to know precisely what’s going into the food you’re eating than by making it yourself! Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .