White Cream Sauce

Serve as a sauce for gravy, pasta and vegetables.

Step: 1

In a saucepan stir together cream, flour and juice from a lemon. Cook until thickened.

Per Serving: 236 calories; protein 2.2g; carbohydrates 9.1g; fat 22.1g; cholesterol 81.5mg; sodium 23.2mg.

Deciding stay in and make food your food instead of dining out is good a step in the best direction if you’re more point on eating healthier. There’s no best way to know exactly what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .