Whipped Roasted Butternut Squash

Any winter squash or combination of winter squash can be used. A nice complement to or substitute for mashed potatoes.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place squash halves cut side down in a medium baking dish with enough water to cover. Cover, and bake 1 hour in the preheated oven, until tender.

Step: 3

Scoop squash from skin into a medium bowl, and mix with margarine and light sour cream. Whip until smooth. Season with salt and pepper.

Per Serving: 213 calories; protein 4.2g; carbohydrates 32.5g; fat 9.2g; cholesterol 4mg; sodium 154.8mg.

One of most clear way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose something different. When you’re cooking pasta, make sure for a simple healthy dish . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a best idea to adjust with make a rice salad.

One make sure is also can apply to cooking process . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be juggling four pans on the cooking items . But often you can make a dish do double-duty .