Whipped Butternut Squash

Great use of a fall vegetable. We have it every year for the holidays.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.

Step: 2

Place squash, cut-side up, on the prepared baking sheet. Place 1 tablespoon butter and 1 tablespoon brown sugar into the cavity of each squash half.

Step: 3

Bake in the preheated oven until skin is crispy and flesh is tender, about 1 hour. Cool until squash is easily handled, about 10 minutes.

Step: 4

Scoop flesh into a large bowl; add remaining butter, brown sugar, and apple pie spice. Whip squash mixture with an electric mixer on medium speed until fluffy.

Per Serving: 135 calories; protein 1.3g; carbohydrates 21.7g; fat 5.9g; cholesterol 15.3mg; sodium 47.9mg.

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A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .