Veggies with Cheese Gravy

A colorful stir-fry of julienned vegetables accompanied by a creamy cheese gravy.

Step: 1

Whisk the soy milk, soy sauce, honey, and Cheddar cheese together in a small bowl; set aside.

Step: 2

Heat the olive oil in a large saucepan over medium heat; cook the zucchini, squash, and bell pepper in the hot oil, stirring occasionally, for about 3 minutes. Pour the soy milk mixture over the vegetables. Increase heat to high and bring the mixture to a boil. Reduce heat to medium-low; cook and stir until the vegetables are tender, about 5 minutes. Season with salt and pepper to serve.

Per Serving: 140 calories; protein 6.4g; carbohydrates 10.9g; fat 8.7g; cholesterol 14.8mg; sodium 653.5mg.

One of most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick more different. If you’re cooking pasta, go for a simple healthy dish . Making steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a best idea to adjust with make a rice salad.

This also can make to cooking process . You don’t want to push more often your oven by scheduling three dishes at once in there, or be juggling four pans on the cooking items . But sometimes you can make a dish do double-duty .