Vegetarian Polenta Pie

This healthy recipe is perfect for a light dinner or side dish.

Step: 1

Preheat oven to 450 degrees F (230 degrees C).

Step: 2

Heat olive oil in a skillet over medium heat; cook and stir onion, bell pepper, garlic, and oregano in the hot oil until softened, 5 to 10 minutes. Remove skillet from heat.

Step: 3

Pour water into a pot and bring to a boil; add polenta and a pinch of salt. Whisk and cook polenta until thickened, 3 to 5 minutes. Remove from heat.

Step: 4

Spread and flatten polenta into a 9-inch pie plate, forming a crust. Cool to room temperature.

Step: 5

Layer diced tomatoes into the cooled crust; top with onion mixture. Sprinkle Parmesan cheese over filling.

Step: 6

Bake in the preheated oven until cheese is melted, about 10 minutes.

Per Serving: 168 calories; protein 6.1g; carbohydrates 20g; fat 7g; cholesterol 7.5mg; sodium 385.5mg.

The most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose more different. When you’re cooking pasta, make sure for a simple healthy dish . Making steak? Go for something light. If you’re want to cooking stir-fry with rice, it must not a best idea to also make a rice salad.

One make sure is also can apply to cooking process . You don’t want to push more often your oven by making to do list three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can make a dish do double-duty .