Vegetable Quinoa Pilaf

Quinoa is a delicately flavored grain, native to South America. It can be found in most health food stores. For even more flavorful pilaf, use vegetable stock in place of the water.

Step: 1

Pour oil into a medium saucepan, and place over medium heat. Add onion, celery, and carrots; cook and stir for 10 minutes, or until vegetables are tender.

Step: 2

Using a strainer, rinse quinoa under cold water. Drain well. Stir into the vegetables; cook and stir for 1 minute. Add water, bay leaf and lemon rind and juice; bring to boil. Cover, and reduce heat to medium low. Simmer for 15 to 20 minutes, or until liquid is absorbed and quinoa is tender.

Step: 3

Discard bay leaf. Stir in peas, and season to taste with salt and pepper. Serve.

Per Serving: 195 calories; protein 6.1g; carbohydrates 29.1g; fat 6.5g; sodium 76.8mg.

Deciding stay in and cook your dinner instead of eat in the evening out is good a process in the right direction if you’re more point on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .