Vegetable Koftas

This is a very authentic Indian recipe found on Indian menus the world over. It is served during formal dinners, festivals and weddings. Generally it is made with cream or ‘malai’ as it is called, but I have given a low calorie version which is equally tempting. Making it may sound tedious, but let me tell you it’s worth the effort! Get ready to impress your loved ones, with this recipe you just can’t go wrong!

Step: 1

Boil the mixed vegetables till soft. Drain, and allow to cool to room temperature. When cool, chop fine and set aside.

Step: 2

Moisten the slices of bread with a little water and squeeze out the excess. Stir together the vegetables, bread, mashed potatoes, serrano, onion, ginger, cilantro, and salt. Form into 8 balls.

Step: 3

Heat oil in deep-fryer to 375 degrees F (190 degrees C).

Step: 4

Fry the koftas in the hot oil until golden brown. Drain on paper towels, and allow to cool to room temperature.

Step: 5

Make the gravy by melting the butter in a large saucepan over medium-high heat. Stir in the onions, ginger, garlic, ground coriander, turmeric, and garam masala; cook until the onions have softened. Mix in the tomato paste and cook for 5 minutes. Pour in the milk and season with salt; cook for 10 to 15 minutes more, stirring occasionally.

Step: 6

To serve, reheat the koftas in the gravy. Garnish with the cream and chopped cashews.

Per Serving: 471 calories; protein 9.6g; carbohydrates 46.5g; fat 29.4g; cholesterol 40.6mg; sodium 1541.1mg.

The most obvious way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick more different. If you’re making pasta, go for a simple vegetable . Made steak? Go for more light. If you’re making stir-fry with rice, it must not a best idea to also make a rice salad.

One make sure is also can make to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be juggling four pans on the stovetop . But often you can made a dish do double-duty .