Vegan Refried Beans

Refried beans, great rolled up in tortillas with avocado, cheese, lettuce, salsa and sour cream.

Step: 1

Heat oil in a medium skillet over medium heat. Saute onions until tender. Stir in beans, tomato paste, chili powder and vegetable broth. Cook 5 minutes, or until stock has reduced. Mash with a potato masher.

Per Serving: 202 calories; protein 11g; carbohydrates 33.9g; fat 3.1g; sodium 142.5mg.

Deciding stay in and cook your food instead of eat in the evening out is already a step in the right direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .