Vegan Oven-Fried Zucchini Sticks

This is an easy healthy appetizer or snack. It can also be used as a side dish.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spread olive oil on a large baking sheet.

Step: 2

Mix water and soy flour together in a bowl to form a thick, pancake-like batter.

Step: 3

Stir bread crumbs, herbes de Provence, garlic powder, salt, pepper, and cayenne pepper together on a shallow plate.

Step: 4

Dip zucchini spears into the batter. Roll in bread crumb mixture to coat. Place spears cut-side down on the prepared baking sheet, all facing the same direction.

Step: 5

Bake in the preheated oven until lightly golden, about 10 minutes. Turn to other cut side and bake for 10 minutes. Turn spears so they are skin-side down; continue baking until browned, about 5 minutes more.

Step: 6

Transfer zucchini spears to a platter. Serve with vegan mayonnaise and ketchup.

Per Serving: 91 calories; protein 2.9g; carbohydrates 11.5g; fat 4.1g; sodium 272mg.

The most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose something different. If you’re making pasta, make sure for a simple vegetable . Made steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a good idea to also make a rice salad.

One make sure is also can apply to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can make a dish do more often .