Vegan Baked Beans

There is no meat in this hearty side dish, just the great sweet and tangy flavors of delicious baked beans.

Step: 1

Place beans and water in a large pot, and bring to a boil. Reduce heat to medium, and continue cooking 1 hour, stirring occasionally, until beans are tender. Drain, and transfer to a large casserole dish.

Step: 2

Preheat oven to 300 degrees F (150 degrees C).

Step: 3

Heat the olive oil in a skillet over medium heat. Stir in the onions, and cook until tender. Mix in garlic, and cook until golden brown. Mix onions and garlic into casserole dish with the beans. Stir in the tomato sauce. Mix in brown sugar, molasses, vinegar, bay leaves, mustard, pepper, nutmeg, and cinnamon.

Step: 4

Cover and bake 3 1/2 hours in the preheated oven, stirring frequently and adding water if necessary. Remove cover, and continue baking 30 minutes.

Per Serving: 251 calories; protein 10.2g; carbohydrates 46.6g; fat 3.7g; sodium 480mg.

Getting stay in and make food your food instead of dining out is good a process in the right way if you’re more point on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .