Uncle Bucs Coffee Meat Rub

A stimulating rub for meat that is easily made with ingredients you probably already have. Excellent on porterhouse steaks, and pretty good on chicken and lamb.

Step: 1

Preheat the oven broiler. Place the ground coffee on a sheet of aluminum foil, and place about 6 inches from the heat source. Broil for about 45 seconds, shaking the foil about every 10 seconds, or whenever you see smoke.

Step: 2

In a small bowl, stir together the coffee, black pepper, salt, cayenne pepper, and cumin. Rub into steaks, or pound in with a meat mallet. Grill as desired.

Per Serving: 11 calories; protein 0.5g; carbohydrates 2.1g; fat 0.3g; sodium 1443.7mg.

The most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose something different. If you’re making pasta, go for a simple vegetable . Made steak? Go for something light. If you’re making stir-fry with rice, it must not a best idea to adjust with make a rice salad.

One make sure is also can make to cooking process . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be juggling four pans on the stovetop . But often you can made a dish do more often .