Tzatziki Sauce -Yogurt and Cucumber Dip

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It’s also a great dip for veggies and pita chips. Added another clove of garlic ( werewolves in Florida). Eliminated the parsley and go a little bit heavier on the fresh dill.

Step: 1

Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.

Step: 2

Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.

Step: 3

Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.

Per Serving: 20 calories; protein 1.6g; carbohydrates 2.5g; fat 0.5g; cholesterol 1.7mg; sodium 20.3mg.

Getting stay in and cook your food instead of eat in the evening out is good a step in the best direction if you’re more point on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .