Tzatziki Sauce II

This is a Greek yogurt sauce made with cucumbers and fresh mint. It’s perfect for gyros, dipping raw vegetables, etc. Combine chopped onion with the mixture if desired. Low-fat or nonfat yogurt may be used.

Step: 1

Use a cheese cloth to strain the yogurt over a bowl for 3 to 4 hours, until most of the water has drained.

Step: 2

Press excess liquid out of the shredded cucumber. In a medium bowl, stir together the cucumber and strained yogurt. Mix in the garlic, salt, pepper and mint. Chill the mixture for 1 to 2 hours.

Per Serving: 15 calories; protein 1.2g; carbohydrates 1.8g; fat 0.3g; cholesterol 1.2mg; sodium 63mg.

Getting stay in and cook your food instead of dining out is already a process in the best way if you’re more point on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .