Awesome substitute for mashed potatoes and a great way to get kids to eat their veggies!!!
Step: 1
Preheat oven to 400 degrees F (200 degrees C). Grease a large, square baking dish with cooking spray.
Step: 2
Put cauliflower in a microwave-safe bowl and cook in microwave oven until tender, about 6 minutes.
Step: 3
Blend cauliflower in a food processor until smooth; add sour cream, yogurt, and butter and process again until smooth.
Step: 4
Mix blended cauliflower mixture in a bowl with 3/4 cup Cheddar cheese, bacon bits, chives, garlic, and black pepper; spread into the prepared baking dish and top with remaining Cheddar cheese.
Step: 5
Bake in preheated oven on the middle rack until cheese is melted, about 15 minutes. Switch oven to ‘broil’ and continue baking until the top is golden brown, 3 to 5 minutes more.
Per Serving: 263 calories; protein 15.6g; carbohydrates 15.8g; fat 17.1g; cholesterol 47mg; sodium 392.5mg.
Getting stay in and make food your food instead of eat in the evening out is good a step in the best way if you’re more point on eating healthier. There’s no better way to know exactly what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.
A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .