Ts Sweet Potato Fries

These fries are a healthy alternative to the old standard French fries. The Italian seasoning and lemon pepper add an interesting twist to this vegetable.

Step: 1

Preheat the oven to 400 degrees F (200 degrees C).

Step: 2

Place the cut sweet potatoes into a microwave-safe dish with the water. Cook on in the microwave for 5 minutes on full power. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. Arrange fries on a baking sheet in a single layer.

Step: 3

Bake for 30 minutes, turning once, or until fries are crispy on the outside.

Per Serving: 174 calories; protein 2.1g; carbohydrates 26.7g; fat 6.9g; sodium 129.6mg.

Deciding stay in and cook your dinner instead of eat in the evening out is good a step in the right way if you’re more point on eating healthier. There’s no best way to know precisely what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .