Tropical Sweet Potato Fries

Sweet potatoes make a perfect summer treat, especially with a nice twist by using lime zest! Boiling the potatoes beforehand allows them to cook perfectly once in the oven. This pairs well with seafood and burgers alike.

Step: 1

Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two. Allow to cool, then slice each sweet potato into wedges. Arrange wedges on a baking sheet.

Step: 2

Preheat an oven to 400 degrees F (200 degrees C).

Step: 3

Brush the sweet potato wedges with olive oil, and lightly season with salt and pepper. Combine sea salt, lime zest, chili powder, paprika, and crushed red pepper flakes in a small bowl.

Step: 4

Bake in the preheated oven until golden brown on all sides, about 20 minutes. Plate and sprinkle with the seasoning mixture and cilantro immediately.

Per Serving: 318 calories; protein 3.8g; carbohydrates 46.4g; fat 13.7g; sodium 3617.9mg.

Getting stay in and cook your dinner instead of dining out is already a step in the right direction if you’re more point on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eat than by making it yourself! Mastering the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .