Tostones (Fried Plantains)

A Puerto Rican side, usually served with rice and beans in our family.

Step: 1

Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with the remaining slices.

Step: 2

While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels, and season with salt and garlic powder.

Per Serving: 175 calories; protein 1.2g; carbohydrates 28.7g; fat 7.7g; sodium 197.4mg.

Deciding stay in and make food your food instead of dining out is already a process in the right direction if you’re more point on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .