Tostones

Fried plantains are cut into chips for another fantastic little appetizer from Puerto Rico. Tostones may be served with ketchup (kid’s favorite) or with garlic in olive oil.

Step: 1

Heat the oil in a large skillet over medium heat. Add the plantain slices and fry until they soften, 5 to 10 minutes. Remove from the oil and drain on paper towels.

Step: 2

Use a tostonera (a press) to slightly mash each piece until it is about 1/2 inch thick. If you do not have a tostonera, use a mallet or place the pieces between a folded paper bag and press down with a saucer. Press all of the pieces before going onto the next step.

Step: 3

Return the pieces to the hot skillet and fry until crispy, about 3 minutes per side. Drain on paper towels and season with garlic powder and salt while still warm.

Per Serving: 88 calories; protein 0.9g; carbohydrates 21.5g; fat 0.9g; sodium 2.7mg.

Deciding stay in and cook your food instead of eat in the evening out is already a step in the best direction if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eating than by making it homemade Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .