Tomato Chutney II

This is an amazing chutney that is some what spicy but not to bad, and sweet. This is very good on flat breads.

Step: 1

In a saucepan over medium heat, combine the tomatoes, ginger, garlic, cilantro, chili powder sugar and salt. Simmer over medium heat, stirring occasionally, until thick and saucy, about 10 minutes.

Per Serving: 19 calories; protein 0.6g; carbohydrates 4.1g; fat 0.2g; sodium 9.5mg.

Deciding stay in and cook your dinner instead of eat in the evening out is already a step in the right way if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eat than by making it yourself! Mastering the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .