Tofu Sour Cream

To be used in place of sour cream for a low-fat, high-protein option.

Step: 1

Blend tofu, olives, lemon juice, and vinegar together in a blender until smooth.

Per Serving: 27 calories; protein 2.3g; carbohydrates 0.8g; fat 1.9g; sodium 45.6mg.

One of most clear way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. When you’re making pasta, make sure for a simple vegetable . Made steak? Go for more light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.

One make sure is also can apply to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But often you can made a dish do double-duty .