Tofu Mayo

A low fat substitute for mayonnaise.

Step: 1

In a blender combine tofu, vinegar, salt, mustard and sugar. Blend until smooth. Keep refrigerated.

Per Serving: 21 calories; protein 2.1g; carbohydrates 1.2g; fat 0.9g; sodium 243.4mg.

The most obvious way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose something different. If you’re making pasta, make sure for a simple healthy dish . Made steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a good idea to adjust with make a rice salad.

This also can make to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be rounding four pans on the stovetop . But often you can make a dish do more often .