Tofu Creamed Spinach

A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sauteed with onions and garlic. Serve it to anyone, and don’t tell them there’s tofu in it until they’ve already eaten some. If you like, pan fry some thinly sliced mushrooms with the onion and garlic, or add some canned mushrooms with the spinach. You could also add a little crushed red pepper for heat and sprinkle some extra cheese on top for serving.

Step: 1

Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.

Step: 2

Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.

Step: 3

Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.

Per Serving: 152 calories; protein 12.1g; carbohydrates 7.3g; fat 9.5g; cholesterol 16mg; sodium 300.8mg.

The most obvious way to choose a side dish is to caught at your main dish (pasta, chicken, seared tofu) and pick more different. If you’re making pasta, make sure for a simple vegetable . Made steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a best idea to adjust with make a rice salad.

One make sure is also can apply to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be juggling four pans on the stovetop . But often you can made a dish do more often .