Tofu Basil Dressing

Such a wonderfully creamy dressing or dip! A great alternative to oil-based salad dressings. Will keep up to a week in refrigerator.

Step: 1

Blend tofu, cider vinegar, apple juice, basil, Dijon mustard, garlic, and salt in a blender until dressing is smooth.

Per Serving: 38 calories; protein 3.5g; carbohydrates 2.2g; fat 2g; sodium 59.2mg.

One of most clear way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. When you’re making pasta, make sure for a simple healthy dish . Made steak? Go for more light. If you’re making stir-fry with rice, it must not a best idea to also make a rice salad.

This also can apply to cooking method . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But sometimes you can make a dish do double-duty .