Three-Cheese Green Bean Casserole

Eat beans for health. Why this recipe is good for you: Risk of colon cancer decreases when you eat lots of green vegetables, many studies have shown.

Step: 1

Preheat oven to 375 degrees. Cook frozen beans per package directions; drain.

Step: 2

In a blender, mix cottage cheese and chevre. Combine beans, cheese mixture and almonds; turn into a 2-quart casserole. Top with Parmesan and pepper.

Step: 3

Bake 20 minutes, then brown under broiler 3 minutes.

Per Serving: 151 calories; protein 9.1g; carbohydrates 8.1g; fat 9g; cholesterol 12.9mg; sodium 185.6mg.

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