Teriyaki Chicken Thigh Skewers
These chicken thigh skewers come together so quickly that you’ll have dinner on the table in no time at all. Prep the day before, and dinner will be ready in 20 minutes. Serve over rice with some green veggies on the side for a complete meal.
INGRIDIENT
DIRECTION
Step: 1
Combine soy sauce, 1/4 cup plus 3 tablespoons pineapple juice, 1/4 cup plus 3 tablespoons hot honey, garlic, brown sugar, salt, and ginger in a saucepan; stir until well combined. Cook over medium heat until sauce is just starting to boil, about 5 minutes. Reduce heat to low and whisk in cornstarch until well incorporated. Cook, stirring constantly, until mixture starts to thicken, 1 to 2 minutes. Remove teriyaki sauce from heat.
Step: 2
Thread chicken into skewers. Season both sides with salt and pepper. Brush chicken on both sides with teriyaki sauce, reserving remaining sauce, and refrigerate at least 2 hours or overnight for best results.
Step: 3
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Step: 4
Place chicken skewers on the prepared baking sheet.
Step: 5
Bake in the preheated oven for 10 to 13 minutes. Remove from oven.
Step: 6
Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler. Brush skewers with more sauce. Broil each side for 2 to 3 minutes. Serve with extra teriyaki sauce on the side.
NUTRITION FACT
Per Serving: 352 calories; protein 20.1g; carbohydrates 42.5g; fat 11.8g; cholesterol 70.7mg; sodium 1073.4mg.
Deciding stay in and make food your dinner instead of dining out is good a process in the best direction if you’re focusing on eating healthier. There’s no best way to know precisely what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.
A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .
