Tahini

I have always loved making hummus for my family (which usually includes tahini). When I discovered my son was allergic to soy (which is in most all store-bought tahini), I decided to make my own and it turned out even better than any other store-bought brand! Made as described this recipe is Paleo-diet friendly, soy free, dairy free, gluten free, and grain free. Enjoy!

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Spread sesame seeds onto a baking sheet.

Step: 3

Bake in the preheated oven until seeds are fragrant, stirring every few minutes, 10 to 12 minutes.

Step: 4

Transfer toasted seeds to a blender and add olive oil. Blend until completely smooth, adding additional oil if needed. Refrigerate in a sealed container.

Per Serving: 130 calories; protein 2.6g; carbohydrates 3.4g; fat 12.6g; sodium 1.7mg.

Deciding stay in and make food your dinner instead of dining out is good a step in the best way if you’re focusing on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish can easily make down of your health goals, as sugar , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .