Sweet Sweet Potato Casserole

Coconut is the special ingredient in this wonderfully sweet and fragrant sweet potato casserole.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.

Step: 2

Boil the sweet potatoes in a large saucepan approximately 10 minutes, or until tender.

Step: 3

In a large bowl, mix together the sweet potatoes, brown sugar, milk, butter and flour. Transfer the mixture to the baking dish. Sprinkle with pecans and coconut.

Step: 4

Bake 30 minutes in the preheated oven.

Per Serving: 442 calories; protein 6.1g; carbohydrates 71g; fat 16.4g; cholesterol 7.7mg; sodium 173.4mg.

Deciding stay in and make food your dinner instead of dining out is already a step in the right direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .