Sweet Potato Souffle III

I get rave reviews for this recipe! It’s wonderful for Thanksgiving, and always a hit at family reunions, covered dish dinners, etc. Enjoy!

Step: 1

In a large stockpot, cover sweet potatoes with 1 inch of water; boil for 20 minutes, or until fork tender. Drain, allow to cool and remove skins.

Step: 2

Preheat oven to 350 degrees F (175 degrees C). Grease or butter one 2 quart casserole dish.

Step: 3

Place potatoes in a mixing bowl and with an electric mixer, beat on low speed until potatoes begin to break up. Increase speed to medium high and blend until smooth.

Step: 4

Reduce speed to low and add sugar, milk, butter, vanilla, eggs and salt. Mix well.

Step: 5

Allow any potato ‘fibers’ to remain on the beater and remove. Pour sweet potato mixture into the casserole dish.

Step: 6

Prepare the topping in a small bowl by whisking together the brown sugar, flour, butter and pecans. Sprinkle mixture over potato mixture and bake for 40 minutes.

Per Serving: 595 calories; protein 5.6g; carbohydrates 78.3g; fat 30.6g; cholesterol 98.6mg; sodium 366.8mg.

Deciding stay in and make food your dinner instead of eat in the evening out is already a step in the right way if you’re more point on eating healthier. There’s no better way to know precisely what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that mistakes .