Sweet Potato Pone

This recipe comes from my great great aunt Truly Jackson Williams from Tallula, Louisiana who was Papa Hollis' sister.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a casserole dish with butter or oil.

Step: 2

Place the sweet potato chunks into a large pot and cover with salted water. Bring to a boil; reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and transfer to a large bowl.

Step: 3

Mash the potatoes with a potato masher. Add the brown sugar, butter, condensed milk, vanilla extract, cinnamon, and salt to the mashed potato; beat with a wire whisk until fluffy. Crack the eggs into the bowl and continue whisking until the mixture is light in color; pour into the prepared dish.

Step: 4

Bake in the preheated oven until golden brown, about 90 minutes.

Per Serving: 279 calories; protein 2.5g; carbohydrates 30.5g; fat 16.9g; cholesterol 74.6mg; sodium 157.4mg.

Deciding stay in and make food your dinner instead of dining out is already a process in the best way if you’re focusing on eating healthier. There’s no better way to know exactly what’s happen into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .