Sweet Potato Patties

This recipe gives a little something different to do with sweet potatoes. My boyfriend loves these.

Step: 1

Mix together the sweet potatoes, onion, coconut, flour, semolina, and syrup in a large bowl. Mix in the eggs. Form the mixture into 4 patties.

Step: 2

Mix together the yogurt, half and half, pineapple juice, and cayenne pepper in a separate bowl. Set aside until serving.

Step: 3

Heat the oil in a skillet over medium-high heat. Cook the patties in the hot oil until crisp, 3 to 5 minutes per side. Transfer to plate lined with paper towels.

Step: 4

Serve patties hot with yogurt mixture on the side.

Per Serving: 249 calories; protein 8.1g; carbohydrates 39.5g; fat 6.9g; cholesterol 98.3mg; sodium 118.9mg.

Deciding stay in and make food your dinner instead of eat in the evening out is good a process in the best way if you’re more point on eating healthier. There’s no good way to know precisely what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , though . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .