Sweet Potato and Pineapple Casserole

This is a great tasting and simple sweet potato casserole.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

In a large bowl, mash the sweet potatoes until smooth. Add the pineapple, cinnamon, nutmeg and cloves; mix well.

Step: 3

Pour into one 9x13 inch baking dish and top with marshmallows. Bake for 20 minutes or until marshmallows are golden.

Per Serving: 208 calories; protein 2.8g; carbohydrates 50.2g; fat 0.5g; sodium 87.1mg.

The most clear way to pick a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose something different. When you’re making pasta, go for a simple vegetable . Making steak? Go for more light. If you’re making stir-fry with rice, it must not a good idea to also make a rice salad.

This also can make to cooking method . You don’t want to push more often your oven by making to do list three dishes at once in there, or be juggling four pans on the cooking items . But often you can made a dish do more often .