Sweet Potato and Apple Casserole

This wonderful sweet potato recipe tastes like a dessert. It’s always a favorite.

Step: 1

Place sweet potatoes in a large saucepan with enough water to cover. Bring to a boil and cook 25 minutes, or until tender but firm. Drain, cool and cut into 1/4 inch slices.

Step: 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11 inch baking dish.

Step: 3

In a small bowl, mix brown sugar, cinnamon and nutmeg.

Step: 4

Layer sweet potatoes, brown sugar mixture and apples in the prepared baking dish.

Step: 5

In a medium bowl, mix flour, brown sugar, butter and pecans. Sprinkle over the sweet potatoes.

Step: 6

Bake in the preheated oven 30 minutes, or until lightly browned.

Per Serving: 239 calories; protein 1.7g; carbohydrates 41.2g; fat 8.5g; cholesterol 15.3mg; sodium 74.1mg.

Getting stay in and make food your dinner instead of eat in the evening out is already a process in the best direction if you’re focusing on eating healthier. There’s no better way to know precisely what’s going into the food you’re eat than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to turn your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our healthy side dish recipes, you won’t ever run into that problem .