Sweet and Spicy Sweet Potatoes
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
INGRIDIENT
DIRECTION
Step: 1
Preheat an oven to 425 degrees F (220 degrees C).
Step: 2
Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
Step: 3
Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
NUTRITION FACT
Per Serving: 305 calories; protein 4.1g; carbohydrates 50.3g; fat 10.7g; sodium 130.3mg.
Deciding stay in and cook your food instead of eat in the evening out is good a step in the best direction if you’re focusing on eating healthier. There’s no best way to know exactly what’s happen into the food you’re eating than by making it yourself! Making the best of the main dish is only half the process , though . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.
A side dish would easily derail your health goals, as sugar , sodium, fat, and calories would all get rather high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .
