Sweet and Spicy Edamame

This great healthy snack is full of protein that will satisfy that salty craving without the guilt. I serve this as an appetizer, as a snack, or as a meal on its own. It’s simple, easy and everyone loves it. I choose to microwave the edamame because it is easy, but boiling or steaming will both work.

Step: 1

Microwave edamame in a microwave-safe dish until heated through, about 3 minutes.

Step: 2

Whisk soy sauce, sesame oil, sweet Thai chile sauce, and sriracha sauce together in a bowl and season with salt and ground black pepper. Add edamame to chile mixture and toss to coat.

Per Serving: 70 calories; protein 1g; carbohydrates 5.7g; fat 4.8g; sodium 1119.1mg.

Deciding stay in and cook your dinner instead of eat in the evening out is already a step in the right direction if you’re focusing on eating healthier. There’s no good way to know precisely what’s happen into the food you’re eating than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that mistakes .