Super Simple Raita

This yogurt-y condiment goes perfectly with spicier dishes, and takes just a few minutes to toss together. You can use either fresh fruit or veggies.

Step: 1

Whisk together yogurt, cumin seeds, salt, and cayenne pepper. Stir in fruit (or vegetables) and herbs. Adjust seasoning to taste. Chill thoroughly.

Per Serving: 43 calories; protein 2.7g; carbohydrates 6.4g; fat 0.9g; cholesterol 2.9mg; sodium 131mg.

The most obvious way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and choose more different. When you’re cooking pasta, make sure for a simple healthy dish . Made steak? Go for more light. If you’re want to cooking stir-fry with rice, it must not a best idea to also make a rice salad.

One make sure is also can make to cooking method . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be juggling four pans on the stovetop . But sometimes you can make a dish do more often .