Super-Healthy Rice Cooker Barley

I use organic veggies and whole grain (hulled not pearl) barley for this healthy, easy, and economical recipe. Garnish with grated cheese, if you like.

Step: 1

Combine chicken broth, diced tomatoes, barley, onion, peppers, paprika, chili powder, and cumin in a rice cooker.

Step: 2

Cook according to rice cooker directions for 30 minutes, stir, and continue coking until barley is tender, about 30 minutes more.

Per Serving: 105 calories; protein 4g; carbohydrates 20.3g; fat 0.9g; cholesterol 2mg; sodium 527.3mg.

One of most obvious way to pick a side dish is to caught at your main dish (pasta, chicken, seared tofu) and choose more different. When you’re cooking pasta, make sure for a simple healthy dish . Making steak? Go for something light. If you’re want to cooking stir-fry with rice, it must not a best idea to adjust with make a rice salad.

One make sure is also can make to cooking process . You don’t want to overcommit your oven by making to do list three dishes at once in there, or be rounding four pans on the cooking items . But often you can make a dish do more often .