Super Easy Oven-Roasted Okra

This is a really easy recipe using frozen okra. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. This one has an Indian flavor to it. It’s so easy to put together, and it turns out very well. When you roast the okra, you’ll notice the slime goes away. That’s what I really like about this recipe. You don’t have to monitor it. Just put it in the oven, and it’s done.

Step: 1

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with aluminum foil and spray lightly with cooking spray.

Step: 2

Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Sprinkle over vegetables and toss to coat.

Step: 3

Roast in the preheated oven until tender, about 34 minutes. Remove from the oven and garnish with cilantro.

Per Serving: 210 calories; protein 4.4g; carbohydrates 19.2g; fat 14.6g; sodium 94.8mg.

Deciding stay in and make food your dinner instead of dining out is good a step in the right direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s going into the food you’re eat than by making it yourself! Mastering the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not careful . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .