Summer Squash Puffs

A light fritter-like vegetable treat. Use any summer squash, yellow or green–or a mix of both.

Step: 1

Heat the oil in a deep, heavy skillet or deep fryer to 365 degrees F (185 degrees C).

Step: 2

Place the squash in a pot with enough water to cover. Bring to a boil, and cook 10 minutes, or until tender. Drain, and mash.

Step: 3

In a bowl, mix 2 cups squash*, onion, and eggs. In a separate bowl, mix the flour, corn muffin mix, baking powder, and salt. Thoroughly blend the squash mixture into the flour mixture.

Step: 4

Drop the squash and flour mixture by rounded tablespoons into the hot oil, and fry until evenly brown and crisp. Drain on paper towels.

Per Serving: 77 calories; protein 1.6g; carbohydrates 7.4g; fat 4.7g; cholesterol 15.6mg; sodium 169.4mg.

Deciding stay in and cook your dinner instead of eat in the evening out is already a step in the right way if you’re focusing on eating healthier. There’s no best way to know exactly what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to make your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that mistakes .