Summer Corn Salad with Asparagus

A simple, sweet and enjoyable taste of summer. This salad is great served as a side dish, or serve with nacho chips.

Step: 1

Preheat an outdoor grill for medium-low heat and lightly oil grate.

Step: 2

Place the ears of corn on the grill and cook until the kernels are tender, about ten minutes turning frequently. Remove the ears from the grill and cool. Cut the kernels off of the cob.

Step: 3

Fill a large saucepan with lightly salted water and bring to a boil over high heat. Add asparagus and cook until just tender, about 1 minute. Drain in a colander and rinse immediately under cold, running water until well chilled. Set aside.

Step: 4

Combine the corn, asparagus, roasted peppers, garlic, basil, olive oil, and balsamic vinegar in a large bowl; season with salt and pepper to taste. Serve at room temperature or chilled.

Per Serving: 174 calories; protein 6.4g; carbohydrates 34.5g; fat 4g; sodium 154.8mg.

Getting stay in and make food your dinner instead of eat in the evening out is already a step in the best direction if you’re focusing on eating healthier. There’s no good way to know exactly what’s happen into the food you’re eat than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to turn your attention to the ever- important side dishes.

A side dish would easily derail your health goals, as sweetness , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .