Sugar Pumpkin Puree

Making pumpkin puree is easy and fun. The kids love it, you can make so many varieties of recipes with this puree. The seeds can be roasted as well. Store in the freezer in freezer-safe bags or can and preserve.

Step: 1

Preheat oven to 325 degrees F (165 degrees C). Arrange pumpkin pieces on a baking sheet.

Step: 2

Bake in the preheated oven until pumpkin meat is tender, about 1 hour.

Step: 3

Scrape pumpkin meat from the peel and transfer meat to a blender; blend until smooth.

Per Serving: 52 calories; protein 2g; carbohydrates 12.9g; fat 0.2g; sodium 2mg.

The most clear way to choose a side dish is to look at your main dish (pasta, chicken, seared tofu) and pick something different. If you’re making pasta, make sure for a simple healthy dish . Making steak? Go for something light. If you’re want to cooking stir-fry with rice, it must not a best idea to also make a rice salad.

This also can apply to cooking method . You don’t want to overcommit your oven by scheduling three dishes at once in there, or be rounding four pans on the cooking items . But often you can made a dish do double-duty .