Stir-Fried Vegetables

A great vegetable side dish with an incredible sauce. It goes perfectly with steamed brown or white rice.

Step: 1

Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.

Step: 2

Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.

Step: 3

Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.

Per Serving: 125 calories; protein 3.8g; carbohydrates 13.2g; fat 7.4g; cholesterol 0.7mg; sodium 238.1mg.

Deciding stay in and cook your food instead of eat in the evening out is good a process in the best direction if you’re more point on eating healthier. There’s no good way to know exactly what’s going into the food you’re eat than by making it homemade Mastering the main dish is only half the battle , like that . And once you’ve perfected your chicken, steak, or fish, it’s time to turn your attention to the ever- focusing side dishes.

A side dish can easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .