Stir-Fried Sesame Asparagus

Prepare and cook in minutes. Quick! Easy! Delicious!

Step: 1

Bring a pot of lightly salted water to a boil. Lightly cook the asparagus into the boiling water for 2 to 3 minutes. Drain and immediately plunge the asparagus into a bowl of ice water until the asparagus is cool; drain and pat dry.

Step: 2

Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.

Step: 3

Heat the peanut oil in a skillet over medium-high heat. Add the ginger and asparagus to the skillet, season with salt and cook until the ginger is fragrant, about 5 minutes. Remove from heat; toss with the sesame oil and sesame seeds to serve.

Per Serving: 83 calories; protein 3.5g; carbohydrates 6.2g; fat 6g; sodium 197mg.

Getting stay in and make food your food instead of eat in the evening out is already a process in the best direction if you’re focusing on eating healthier. There’s no good way to know precisely what’s going into the food you’re eating than by making it homemade Making the best of the main dish is only half the process , like that . And once you’ve perfected your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish would easily make down of your health goals, as sugar , sodium, fat, and calories can all get rather high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .