Stir-Fried Kale and Broccoli Florets

A delicious, satisfying, low-calorie side dish for those who are dieting and can do without rice or potatoes.

Step: 1

Heat olive oil in a large wok or skillet over high heat. Stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. Stir in broccoli; cook 1 minute. Add kale, and cook 2 minutes, stirring frequently. Stir in sun-dried tomatoes. Pour in lime juice, and season with salt to taste. Toss well.

Per Serving: 114 calories; protein 4.6g; carbohydrates 15g; fat 5.5g; sodium 97.1mg.

Getting stay in and make food your dinner instead of eat in the evening out is already a step in the best way if you’re more point on eating healthier. There’s no best way to know exactly what’s going into the food you’re eating than by making it homemade Mastering the main dish is only half the process , like that . And once you’ve mastering your chicken, steak, or fish, that is time to make your attention to the ever- important side dishes.

A side dish can easily make down of your health goals, as sweetness , sodium, fat, and calories would all get than high quickly if you’re not think about it . But with our healthy side dish recipes, you won’t ever run into that problem .