Stir Fried Kale

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.

Step: 1

Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.

Step: 2

Mix in breadcrumbs, and cook and stir until brown.

Step: 3

Stir in kale, and cook until wilted. Serve hot or warm.

Per Serving: 203 calories; protein 7g; carbohydrates 27.8g; fat 8.6g; sodium 233.7mg.

Getting stay in and make food your dinner instead of eat in the evening out is good a step in the best way if you’re focusing on eating healthier. There’s no better way to know exactly what’s going into the food you’re eating than by making it yourself! Making the best of the main dish is only half the battle , like that . And once you’ve mastering your chicken, steak, or fish, it’s time to make your attention to the ever- focusing side dishes.

A side dish would easily derail your health goals, as sugar , sodium, fat, and calories can all get than high quickly if you’re not think about it . But with our good practise of cook on side dish recipes, you won’t ever run into that problem .